If you spend long hours typing away at your desk, you may have experienced some discomfort in your wrists or elbows. Repetitive motion in the hands and arms can eventually lead to carpal tunnel syndrome, a condition that causes pain, tingling, and numbness in the wrists and fingers.
One way to prevent carpal tunnel syndrome is to invest in some elbow pads and wrist rests. These accessories provide support for your arms and wrists as you work, reducing the strain on your joints and muscles. But with so many options on the market, how do you know which ones to choose?
After researching and testing various brands, we have determined that the best elbow pads and wrist rests for fighting carpal tunnel syndrome are ones made from gel material. Gel pads, such as those offered by Jelbows, provide a comfortable surface for your arms and wrists to rest on, while also absorbing shock and distributing pressure evenly.
Jelbows elbow pads are made from a soft, flexible gel material that conforms to your arms and elbows. They come in a variety of colors and sizes, so you can choose an option that fits your personal style and comfort level. The pads are also easy to clean, simply wipe them down with a damp cloth after use.
As for wrist rests, we recommend gel-filled options that offer sufficient support without being too firm or hard. One of the best options is the Kensington Duo Gel Mouse Pad and Wrist Rest. The ergonomic design and gel material provide superior comfort and alleviate pressure on your wrists. Plus, the non-skid base ensures that the pad stays in place as you work.
In addition to these accessories, there are other steps you can take to prevent carpal tunnel syndrome. Make sure your desk and chair are at the proper height and distance from your computer screen. Take frequent breaks to stretch and move around, and switch up your tasks so you're not using the same muscles repetitively.
If you do experience symptoms of carpal tunnel syndrome, it's important to seek medical attention. Your doctor may recommend physical therapy, medication, or surgery depending on the severity of your condition.
In conclusion, investing in elbow pads and wrist rests made from gel material is an effective way to prevent and treat carpal tunnel syndrome. Jelbows elbow pads and the Kensington Duo Gel Mouse Pad and Wrist Rest are two of the best options on the market, providing superior comfort and support. Remember to also practice proper ergonomics and take breaks as needed to keep your arms and wrists healthy.